Jul 29, 2021
We catch up with James Breese from Strength Matters & discuss his latest thinking & direction.
James tells us that most people over 30 who contact him either want ‘Fat-loss’ or ‘Muscle building’ - or both.
James discusses his latest programming around fat loss for the everyday athlete & how his approach is very...
Jul 22, 2021
We meet San Diego based, highly experienced trainer & creator of ‘Primal Speed’ Franz Snideman.
We discuss the benefits of sprinting & training speed as we age. Explosiveness & Power are two qualities that we lose first as we start to age, especially if we don’t train them diligently.
Franz also discusses his...
Jul 15, 2021
James, Peter & Paul reflect on the past month’s guests and answer your questions
“How do you practice what you preach?”
This is vital to ensure you reach any goal and the guys talk about how they keep themselves accountable
Listen to all episodes online. Search “Health Oddity“ on any Podcast App or click...
Jul 8, 2021
We talk to Chris Denning, an Englishman in Ottawa
Chris has a busy lifestyle, demanding job and two kids yet he still manages to keep himself active and healthy
He tells us how he fits his training INTO his lifestyle and how he hopes this will benefit his kids in their future by being a positive example
He also mentions...
Jul 1, 2021
We talk to StrongFirst director of education and FMS head coach Brett Jones
Brett has travelled the world teaching strength and movement for the past two decades imparting his knowledge on how to keep moving well right into your old age
He talks about having a ‘buffer’ of strength that will get you through the...