Jan 28, 2021
10 years ago pictures started to emerge on the
internet of crazy 12 week body transformations. Trainers and
clients alike wondered how they were achieved in such a short time
span.
The man behind these, and his pupils, were also
performing crazy feats of strength.
This week we talk to Paul McIlroy of The...
Jan 21, 2021
We welcome Dan John to the Health Oddity podcast & get stuck into what he’s learned over a lifetime of training, competing & over 40 years of coaching & teaching.
The art of simplification, the benefit of deprivation, the loaded carry family, the importance of remaining strong as we age (and keeping your own teeth)...
Jan 15, 2021
It's January and EVERYONE is trying to get our attention. We're being bombarded with adverts about the next 'quick fix' and how to get everything you want by the end of January We've all fallen for these fads in the past and talk about our own mistakes and how to make sure to make the right choice for what YOU want
Jan 8, 2021
In this episode we meet Val Craft an industry
veteran with over 20 years experience, a certified Strength &
Conditioning Coach & Personal Trainer.
We discuss alcohol, societal attitudes towards it,
habits surrounding it and when the occasional tipple may tip over
into something to be aware of. A very important topic...