May 12, 2022
Three hosts with three different lifestyles, how do we manage our nutrition to stay healthy?
Kids, businesses to run, family responsibilities and all of the other things that are there to take our time and energy away from us leave little time to think about how to fit nutrition around our lifestyles.
We thought it...
May 6, 2022
We continue our habit of having totally unexpected conversations with high profile guests from around the world.
This week, we meet Jeff AKA Sokol Strong a US Military Veteran & exceptional strength coach. A Strongfirst Elite level instructor who is now also introducing kettlebells to the world via Amazon Halo.
Apr 29, 2022
Britt Ringstrom is such a fascinating person. A hugely knowledgable and experienced strength and fitness coach with a deep knowledge on wellbeing
Starting as an athlete throughout high school and college, she has achieved very high level achievements. Many of which have been achieved AFTER being diagnosed...
Apr 22, 2022
In this episode we talk about the all inclusive mindset and how it can stop us from seeing what else is available to us if we just expand our horizon
We also chat about how taking a step back can sometimes be the best thing to help you progress further
Apr 14, 2022
Pom is a coach, mentor, brand strategist and ex professional rugby player
He tells us about how he learned the art of coaching at an amateur rugby club after his first professional season
We also talk about how being a coach and a brand strategist use similar skills and these can be applied across everything you do