Jun 2, 2023
In this episode the 3 hosts discuss recent guests & conversations they’ve been having with their clients & members including The 3,2,1 method to help with a good nights sleep.
Also we talk about gratitude, recording daily wins to put us into a positive ‘can do’ mindset, the benefits of walking & the upcoming...
May 26, 2023
In this episode the 3 hosts discuss recent guests & conversations they’ve been having with their clients & members including
The Goldilocks Formula - doing too little, doing too much or hitting the sweet spot in the middle.
Also we talk about staying on track & consistent over the summer months & having a degree of...
May 19, 2023
In this weeks episode we are joined by Travis & Ted, two of the stars of ‘The Summit Mentality’ documentary that we discussed with its director & filmmaker Olly Loom in episode 133.
Travis & Ted are two young men on a mission to help other people find purpose & meaning through physical challenge & endurance....
May 12, 2023
We are joined all the way from Dallas, Texas by the fantastic Coach Karen Smith; Strongfirst Certified Master Instructor, Strength Coach & former gymnast.
We talk about Karen’s career in fitness, her development within Strongfirst & her philosophy of ‘Redefining Strong’ & changing the way women over 40 see the...
May 5, 2023
We are joined by Dave Adkins from ‘Principle Physiotherapy’.
Dave talks about the span of his Physiotherapy career, from working intensely with children at Great Ormond Street Hospital in London to varied NHS work before moving into private practise.
Through this vast experience Dave has developed principles to his...