Jun 30, 2023
The hosts discuss what’s been going on with themselves & their clients as well as sharing learnings from recent guests.
Gratitude, Step targets, calories & even the notion of ‘tracking’ are all discussed in this interesting debate. We don’t all agree on everything but that’s the whole point.
Jun 23, 2023
Tom is a refreshing figure in health and fitness He doesn't take himself too seriously and has helped thousands of people all over the world improve their mobility
He talks about his own struggles in his younger days when he didn't know any better and how he has overcome his injuries to become truly Flong & Sexible
Jun 16, 2023
Over the last nearly 3 years we’ve talked about health & wellness from a number of angles; strength training, aerobic training, nutrition, sleep, healthy habits, walking, community, sports performance but so far we’ve never talked in any length about what you put ON your body (or more specifically - your skin).
Jun 9, 2023
How far could you run if you REALLY had to?
Would your mind or body give up first? Is Ultra Running a physical or mental challenge? How would you eat? How would you stay awake?
All questions we discuss in this fascinating episode with a man on a personal mission to discover what he’s really made of &...
Jun 2, 2023
In this episode the 3 hosts discuss recent guests & conversations they’ve been having with their clients & members including The 3,2,1 method to help with a good nights sleep.
Also we talk about gratitude, recording daily wins to put us into a positive ‘can do’ mindset, the benefits of walking & the upcoming...