May 26, 2022
With all of the confusion around what to actually do to become healthy we talk about our own individual approach and why it has evolved over time
Lifestyle changes, kids, jobs, illness, injury all make it difficult to stick to one thing for long periods of time.
Change is inevitable but you don’t have to overhaul...
May 19, 2022
We are joined this week by sisters Leonie & Makayla Gerken Schofield who recently represented Team GB in the Beijing Winter Olympics.
Both still in their early 20s they started Mogul skiing before they were 10 years old & have travelled the world competing - culminating in the highest possible level of competition for...
May 12, 2022
Three hosts with three different lifestyles, how do we manage our nutrition to stay healthy?
Kids, businesses to run, family responsibilities and all of the other things that are there to take our time and energy away from us leave little time to think about how to fit nutrition around our lifestyles.
We thought it...
May 6, 2022
We continue our habit of having totally unexpected conversations with high profile guests from around the world.
This week, we meet Jeff AKA Sokol Strong a US Military Veteran & exceptional strength coach. A Strongfirst Elite level instructor who is now also introducing kettlebells to the world via Amazon Halo.