Mar 31, 2023
Suzanne Keatley is a women’s coach & mentor & owner/founder of Fitology Hub - a Women’s Only Training Hub in London that looks to change the way women experience ‘the gym’.
Fitology Hub offers 1 to 1 & semi private training as well as a truly holistic approach to health through building a strong, inclusive &...
Mar 24, 2023
Peter & Paul Minus Mary (James) talk about how long you should train a certain way and the benefits to focusing on certain movements to become stronger in all other movements
Mar 17, 2023
We are joined by film maker Olly Loom to discuss his first feature documentary - The Summit Mentality.
The film follows three young men - Ted, Travis & Joe as they embark on a 24hr relay race up & down Mount Snowdon in Wales.
In the film, each of the team explain their personal reasons for taking part & how they have...
Mar 10, 2023
We are joined by returning guest, Brett Jones - Director of Education for Strongfirst to discuss his latest book ‘Iron Cardio’.
The inspiration & genesis of this book was the way that Brett re-trained himself following cancer & cancer treatment over the last 2 years.
We discuss training minimalism, intuition vs...
Mar 3, 2023
We meet Ben Causer, Strength Coach, Sports Injury Specialist, owner of ‘Fit 6’ & fitness industry veteran of 25+ years.
We discuss Ben’s evolution from fitness instructor to personal trainer to sports therapist & how his ideas & thinking have refined over the last quarter century.
Ben explains his system of...