Jan 25, 2024
We are joined all the way from Vermillion, Ohio USA by Mark Valenti; former pro heavy events athlete, Strongfirst Certified Elite Instructor, owner of ‘Blind Dog Strong’ gym, reader of books & swinger of Kettlebells!
We discuss competing for 18 years in Highland Games, learning directly from Louie Simmons at...
Jan 18, 2024
We are joined by Pav Johal for an important episode.
Pav is a British Asian female who is setting an example through her own athletic endeavours & through coaching other women in what is a massively underrepresented demographic with the fitness & strength world.
Pav talks candidly about her own childhood in sport &...
Jan 11, 2024
We are joined for the 3rd time by the energetic & entertaining Fabio Zonin live from Italy!
Fabio has been lifting for 40 years & in this fascinating conversation we take a deep dive into programming for strength, the relationship between patience & strength & how to adjust your expectations & goals around strength as...
Jan 4, 2024
We are back with our first show of 2024 & we are joined by the incredible Alison Young.
Alison is an I.T professional by day & a Powerlifter by night (& at weekends). She also has more recently taken on HYROX as well as WINNING the last TSC ‘Tactical Strength Challenge’.
Alison is also an SFG2 Kettlebell Instructor...