Feb 3, 2023
We meet Steve Bush, a man in his 50s who had been extremely overweight or obese for the majority of his life - peaking at over 30 stone (420lbs/190kgs).
3 years ago Steve had gastric surgery & in that time he has lost A LOT of weight AND maintained that loss.
He has also totally changed his lifestyle - which many...
Jan 27, 2023
Peter & James catch up & discuss recent guests & what they’ve been focusing on within their businesses, coaching & own training.
Consistency, discipline & habit forming are key areas they talk about in the way they attempt to help their clients to create change that sticks - and lasts past the end of...
Jan 20, 2023
Dave Whitley is the author of Superhuman You , Motivational Speaker and Performing Strong Man and his latest project takes many of the practices he’s used to become all of these things and translates them to becoming an amazing Dad
Dave shares how he decided, before his son was born, what sort of a man he had to...
Jan 13, 2023
We are joined by Brooks Kubik all the way from the Pacific North West of USA.
Brooks is the author of over 30 books & courses on the subject of strength, health, nutrition, longevity, training & physical culture.
He is uniquely both a historian & pioneer & has been involved in reviving, rethinking & reintroducing many...
Jan 6, 2023
We meet Becky Fuller AKA @workoutwoman1 a @strongfirst certified Instructor & fitness writer for @sagauk
We discuss Becky’s background in life & training & her most recent challenge as a fitness writer for Saga UK - who offer unique products & services specifically for the 'over 50s market’.
We discuss the way older...