Apr 29, 2022
Britt Ringstrom is such a fascinating person. A hugely knowledgable and experienced strength and fitness coach with a deep knowledge on wellbeing
Starting as an athlete throughout high school and college, she has achieved very high level achievements. Many of which have been achieved AFTER being diagnosed...
Apr 22, 2022
In this episode we talk about the all inclusive mindset and how it can stop us from seeing what else is available to us if we just expand our horizon
We also chat about how taking a step back can sometimes be the best thing to help you progress further
Apr 14, 2022
Pom is a coach, mentor, brand strategist and ex professional rugby player
He tells us about how he learned the art of coaching at an amateur rugby club after his first professional season
We also talk about how being a coach and a brand strategist use similar skills and these can be applied across everything you do
Apr 7, 2022
We meet Personal Trainer, Educator & Physical Culture pioneer Kelly Manzone from Connecticut USA.
We discuss Kelly’s 20+ years in the fitness industry through conventional, corporate fitness to unconventional strength training, circular training including maces, Indian clubs, Meels & sandbags & her upcoming return to...
Apr 1, 2022
We discuss what we each took away from the recent workshop with David Keohan which focused on Kettleyoga, mobility & kettlebell sport.
We also answer a listener question regarding ‘Standards’ for everyday people as we get older.
What should be expected or strived for & is there really such thing as universal...