Sep 29, 2023
The 3 hosts discuss some topics raised in Episode 160 with Matt Shore.
How important are aesthetics (what we look like) & is that a sustainable & motivating long term goal?
How does the Amazing 12 transformation programme work & is that an ‘aesthetics programme’ OR a strength programme that results in improved...
Sep 22, 2023
We are joined by returning guest Matt Shore (last seen on Episode 65) we discuss his upcoming November ‘Fluid Strength’ workshop at Unique Results in Chelmsford, Essex & his plans for the future including his new ‘Peak Experience UK’ brand.
We also talk at length about his training philosophy & mixed modality...
Sep 15, 2023
We discuss some key takeaways from recent guests & check in with Pete’s 6 million step challenge & his plans to spread organised group-walks across the UK.
James discusses reorganising his group strength programme on the back of reading The Easystrength Omnibook & interviewing Magnus last week & we muse with
Paul...
Sep 8, 2023
We are honoured to be joined by the man who dominated the world of strength for much of the 1990s & who is still hugely influential & heavily involved in strength sports worldwide to this day.
Magnus won the Worlds Strongest Man in 1991, 94, 95 & 96 (as well as coming second in 92 & 93) previously he was a...
Sep 1, 2023
We kick off our 4th year of podcasting with special guest Pat Flynn - Husband, Father, Content Creator, Writer, Musician, Minimalist, Generalist, Podcaster, Coach & all round fascinating guy.
Pat’s been on our ‘guest wish list’ for a long time & his visit with us doesn’t disappoint.
We discuss training, personal...