Aug 26, 2022
How long have you been thinking about changing your lifestyle?
Do you need to think more about it, or just do it
Peter & Paul talk about their own commitment to training and how they bring that out of the people they train.
Aug 19, 2022
Paul & Peter have a frank discussion about how they deal with the amount of information and stimulus that is thrown at them every single day
They talk through their own experiences of how to deal with the overwhelm of the ‘information age’
Aug 12, 2022
In this episode we discuss the 3 levels of curiosity & commitment we have found in our own health & fitness journey’s & those of our clients.
What leads to long term success & lifelong change? How do we maintain interest & consistency once the honeymoon period is over? How do we stay steadfast in our lifestyle choices...
Aug 5, 2022
Putting Simon’s story into words is extremely difficult as it has had such a powerful effect on his own life and the lives of many thousands of others
Simon has recused hostages, negotiated the release of hostages as well as being a hostage himself
Simon has been kidnapped three times with three very...