Jul 28, 2023
We are delighted to be joined by current UK’s Strongest Woman & 2021 Worlds Strongest Woman - Pro Strong Woman, Becca Roberts.
Becca has dealt with more setbacks, challenges & difficulties at 29 years of age than many deal with in a full lifetime - she has channelled those challenges into becoming one of the...
Jul 21, 2023
We meet Kettlebell & Bodyweight trainer Aleks ‘The Hebrew Hammer’ Salkin & discuss the perfect training combination for convenience, transferability AND effectiveness - Kettlebells & Calisthenics.
We talk about Aleks’ online programmes & his latest book ‘Tamers of the Lost Arc’ - a deep dive into increasing...
Jul 14, 2023
Phil Maffetone returns for episode 150 and discusses his new book - B Sharp - A musical Journey for the Brain
Described as ‘Part Magical Mystery Tour, part personal empowerment guide’, B Sharp! is a book for everyone — from those who are “amusical" to professional musicians.
Unique from other music-brain books,...
Jul 7, 2023
We are joined once again by Chris Branch from Forte Physical Health (please listen to episode 145 with Chris BEFORE this one) to unpack his recent 100 mile ultra event.
Chris is open, honest & candid as we discuss the outcome of his 100 mile attempt on what was to be the hottest day of the year in the UK.
Chris lays...