Jun 30, 2022
We are joined once again by Owen Hutchins from ‘My Vital Metrics’ (his previous visit was episode 68).
This time we focus on metrics & measurements that can be used to measure performance as well as health. We discuss VO2max testing as well as resting metabolic rate & also how the results from a DEXA scan itself can...
Jun 23, 2022
We are re-joined by returning guest Chris Zaremba, who’s first episode ‘Fat to Fit at Fifty’ (number 42) is one that still gets regularly discussed & referenced today.
Chris talks about the many ways his life has changed since his ‘health epiphany’ at 50 years old & the knock-on effect it had to UK sales for...
Jun 16, 2022
Tom Barber of Eat Move Lift talks to us about his beginnings training in a prison gym as a teenager
This took him down a path to learning about the old style of training before commercial gyms, machines and body building became popular
A very interesting chat with someone who has a true thirst for knowledge and an...
Jun 9, 2022
In this episode James & Peter discuss some questions they’ve been getting around training & fat loss.
They also strip back & simplify strength training for people over 60 & discover that this approach has probably got benefits for younger adults as well.
They also discuss why training & exercise is probably the last...
Jun 3, 2022
We meet Jemma Wesson, the owner of The Unit Functional Gym in Teeside UK & a Strongfirst Elite Instructor.
We discuss Jemma’s training and career history from soccer player & lifeguard to bodybuilder & gym instructor now to strength coach & gym owner.
Jemma shares with us her philosophy & approach to training women &...