Preview Mode Links will not work in preview mode

Health Oddity Podcast

Jun 30, 2022

We are joined once again by Owen Hutchins from ‘My Vital Metrics’ (his previous visit was episode 68).

This time we focus on metrics & measurements that can be used to measure performance as well as health. We discuss VO2max testing as well as resting metabolic rate & also how the results from a DEXA scan itself can...

Jun 23, 2022

We are re-joined by returning guest Chris Zaremba, who’s first episode ‘Fat to Fit at Fifty’ (number 42) is one that still gets regularly discussed & referenced today.

Chris talks about the many ways his life has changed since his ‘health epiphany’ at 50 years old & the knock-on effect it had to UK sales for...

Jun 16, 2022

Tom Barber of Eat Move Lift talks to us about his beginnings training in a prison gym as a teenager

This took him down a path to learning about the old style of training before commercial gyms, machines and body building became popular

A very interesting chat with someone who has a true thirst for knowledge and an...

Jun 9, 2022

In this episode James & Peter discuss some questions they’ve been getting around training & fat loss.

They also strip back & simplify strength training for people over 60 & discover that this approach has probably got benefits for younger adults as well.

They also discuss why training & exercise is probably the...

Jun 3, 2022

We meet Jemma Wesson, the owner of The Unit Functional Gym in Teeside UK & a Strongfirst Elite Instructor.

We discuss Jemma’s training and career history from soccer player & lifeguard to bodybuilder & gym instructor now to strength coach & gym owner.

Jemma shares with us her philosophy & approach to training women &...