Sep 24, 2020
Following on from our discussions around getting started, lessons from lockdown and the importance of habits we now discuss goals.
The importance of setting them, what they are and why they seem to work for some people and not others.
Do you really need to set rigid goals or just be moving in the right general direction?
Sep 18, 2020
Are you relying on willpower alone to help you change your lifestyle? In this episode we talk about how to create new habits that will bring about sustainable change helping you finally live a healthier lifestyle.
Atomic Habits - James Clear
High Performance Habits - Brendon Burchard
7 Habits Of Highly Effective...
Sep 11, 2020
As we move out of lockdown, gyms start to reopen & we navigate the ‘new normal’ what can we take from the experience of the last 5 months to help us move forward in terms of priorities, training, health and lifestyle. Will life return to how it was or have our habits and outlooks changed forever?
Sep 3, 2020
In this episode we talk about how to establish your starting point and make progress with your training, and how often it's more about time management and taking a step back to work out what you actually want.