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Health Oddity Podcast

Aug 12, 2022

In this episode we discuss the 3 levels of curiosity & commitment we have found in our own health & fitness journey’s & those of our clients.

What leads to long term success & lifelong change? How do we maintain interest & consistency once the honeymoon period is over? How do we stay steadfast in our lifestyle choices...

Jul 28, 2022

We welcome the original ‘friend of the show’ & world renowned strength coach Dan John back to the Health Oddity podcast for his 5th visit (we worked out that’s 5% of the shows).

We discuss Dan’s current work & personal training focus. The continuing development of ‘Easy Strength’, modern day...

Jul 14, 2022

In this episode we are rejoined by Fabio Zonin from Italy & we discuss the important topic of maintaining AND building strength into our 40s, 50s, 60s & beyond.

Why is this so important for health & independence? What is the difference between physical age & training age? And what is the best place to get started? We...

Jul 7, 2022

1 in 10 people over 40 in the UK now have Type 2 Diabetes. In USA 11.3% of the total population now have the disease including many children.

In this fun & engaging episode we talk to Ainsley Duncombe about his diagnosis, initially being in denial & then how with advice from his Doctor he used simple & consistent...

Jun 30, 2022

We are joined once again by Owen Hutchins from ‘My Vital Metrics’ (his previous visit was episode 68).

This time we focus on metrics & measurements that can be used to measure performance as well as health. We discuss VO2max testing as well as resting metabolic rate & also how the results from a DEXA scan itself can...