Nov 30, 2023
We are joined all the way from South Africa by Master SFG Instructor, Original Beast Tamer, father of 4 & Rugby nut Shaun Cairns.
This is a broad & wide reaching conversation which covers sport & athletic training, a well rounded family life, training people into their 60s & 70s & the importance of always striving...
Nov 23, 2023
Will Polston is a best selling author, entrepreneur, award-winning business strategist & performance coach.
In 2023 Will’s first book was released ‘North Star Thinking: Master Your Mindset and Live a Life You Love’ and became a #1 Amazon best seller.
We discuss many aspects of personal development with Will in...
Nov 16, 2023
We are rejoined by former Royal Marine Commando & Welshman living in California Phil McDougall.
We last met Phil way back in Episode 25 where we heard all about his life story & career development.
In this episode we take a deep dive into corporate wellness programmes; the good, the bad & the ugly as well as desk...
Nov 9, 2023
We are joined this week by Anthony Flores: Father, Husband, Athlete, Winners Mindset Expert & self proclaimed ‘Cancer Champion’!
Anthony’s life story (so far) is nothing short of incredible. From morbidly obese teenager to National level endurance athlete to Hyrox Champion & life changing coach.
You will be...
Nov 2, 2023
We are joined by a truly remarkable young lady for this episode & we have a conversation that helps to reframe what we believe is possible & the power to adapt & overcome.
Louise talks to us about her life & her sporting endeavours that include horse riding, kayaking, Strongwoman & mountaineering.
She is also a Personal...