Mar 25, 2021
Mar 18, 2021
After Brad's first appearance in Feb we just had to have him back to talk about his new book with Mark Sisson, ‘Two Meals a Day’.
He talks about his strategy to shed fat, reduce inflammation, reverse aging, and break free from diet frustration.
Brad discussed how Two Meals A Day is a counter point to the diet wars...
Mar 11, 2021
Maggie is hugely enthusiastic about everything she does (as you
will soon discover)
We talk about training to burn as many calories as possible and why this isn’t the best approach to being healthy
Maggie tells us how she became a Jump Rope Aficionado and how a Jump Rope coach is actually a thing (I know right)
Mar 4, 2021