Mar 25, 2021
We are joined by Josh Hillis author of ‘Fat Loss
Happens on Monday’ & ‘Lean & Strong’.
We discuss the principles of eating guidelines &
skill practise instead of rigid imposed rules.
Why many of us have become trapped in the diet
cycle of failure & his quest to liberate people from the alluring
proposed...
Mar 18, 2021
After Brad's first appearance in Feb we just had to have him back to talk about his new book with Mark Sisson, ‘Two Meals a Day’.
He talks about his strategy to shed fat, reduce inflammation, reverse aging, and break free from diet frustration.
Brad discussed how Two Meals A Day is a counter point to the diet wars...
Mar 11, 2021
Maggie is hugely enthusiastic about everything she does (as you
will soon discover)
We talk about training to burn as many calories as possible and why
this isn’t the best approach to being healthy
Maggie tells us how she became a Jump Rope Aficionado and how a Jump Rope coach is actually a thing (I know right)
We...
Mar 4, 2021
We talk to Adrienne Harvey, a self confessed 'nerd'
at school who builds robots for fun as well as being a senior RKC
and PCC
We hear about how she likes to leave tiny dinosaur
footprints for people to find in local parks right before doing
some handstand push ups against a tree to scare the locals
So you could...