Apr 28, 2023
Join us as we sit down with Denis Vasilev, a world-renowned kettlebell sport champion and coach.
Denis shares his journey in becoming a champion and how he has continued to push the limits of what is possible in the sport.
We delve into his training philosophy, his approach to competition, and the mental fortitude...
Apr 21, 2023
Jon Engum is a Taekwondo Grandmaster, a Strongfirst Master Instructor, author, creator & Chief Instructor of the Flexible Steel System & he joins us all the way from Fargo, North Dakota USA (the place in the movie).
In this fascinating discussion we learn about Jon’s Martial Arts ‘origin story’ his training...
Apr 14, 2023
The 3 hosts (all in their mid 40s) discuss the principles of being ‘in control’ vs ‘out of control’ & how the importance of this balance shifts when we are in our 30s & beyond.
Diet, exercise & lifestyle factors seem to respond better to more control, routine & habit as we get older & those who seem to age...
Apr 7, 2023
This week the hosts discuss persistence & slow progress.
Playing the long game with regards to strength, fitness & health & touch on inevitable declining testosterone levels as we age & some practical lifestyle interventions that can be addressed BEFORE seeking medical assistance