Mar 25, 2022
We meet Boston based Tina Morin. Owner of MSC Strength & Conditioning, Co-Founder of Revive & Thrive Strength & Mentor on the Die Mighty Method with former guest Steve ‘Coach Fury’ Holiner.
We discuss Tina’s unusual journey into gym ownership. Her love of lifting heavy, the specifics of sandbag training & the...
Mar 18, 2022
We answer questions from regular listeners, including:
What are your 5 non-negotiables for a long, strong & healthy lifestyle?
How do I get started when joining a gym without prior knowledge or experience?
Do I really need a training goal?
What do you admire most about each of your co-hosts?
Mar 11, 2022
We talk to Ben Morris who works as an HR specialist and has switched his focus to the mental health aspect after noticing common trends of overwhelm in the workplace
Ben talks about how adding more solutions to a problem ends up overloading us and uses up our bandwidth and why the less is more approach is hugely...
Mar 4, 2022
We meet Steve Cotter, the worlds most experienced Kettlebell instructor, life-long martial artist & founder of the IKFF (International Kettlebell & Fitness Federation).
In his 50s Steve moves in a way that the majority of teenagers would be envious of. He has dedicated his life to physical culture & education AND to...