Jul 29, 2021
We catch up with James Breese from Strength Matters & discuss his latest thinking & direction.
James tells us that most people over 30 who contact him either want ‘Fat-loss’ or ‘Muscle building’ - or both.
James discusses his latest programming around fat loss for the everyday athlete & how his approach is very much dictated by the personality attributes of his clients.
He talks about the two main pathways he recommends along with sharing some great challenges & metrics we can all track.