Sep 23, 2022
Glen has a deep passion for training and a long history of integrating health in his own life and that of his clients.
Not only a formidable athlete himself, Glen has specialised in helping those who suffer from debilitating lower back pain. Whether chronic or episodic. Glen trained under former Health...
Sep 16, 2022
Paul has been involved in the health & fitness industry for 30 years. Firstly as a Fitness Instructor, later as a tutor (training other trainers) and for the last 15+ years - after 2 Masters Degrees & a PHD - advising gyms & health clubs all over the world on how to attract and keep members.
Paul brings his vast...
Sep 9, 2022
The 3 hosts are back together for the first time in 5 weeks & we all share experiences, learnings & resolutions from our breaks away from ‘normal’ life.
Some beliefs & habits have been strengthened, some have been questioned & we have all come back reinvigorated & determined to finish 2022 strong.
The need for...
Sep 2, 2022
This week we are joined by Kettlebell Sport athlete Lauren Emery.
Lauren talks about her ‘non-sporty’ background & yo yo relationship with training & gym memberships & her journey from almost nightly after work pub visits to falling in love with strength & fitness.
Lauren discusses the changes in her lifestyle,...
Aug 26, 2022
How long have you been thinking about changing your lifestyle?
Do you need to think more about it, or just do it
Peter & Paul talk about their own commitment to training and how they bring that out of the people they train.