Sep 30, 2022
Michael Kurkowski is the host of the Strength Connection Podcast and has been a strength coach for over 15 years
After a serious injury when he was 14 years old and major hip surgery he discovered 9 years later that he had lots of asymmetries that were holding him back in his own fitness goals
Michael is a great story...
Sep 23, 2022
Glen has a deep passion for training and a long history of integrating health in his own life and that of his clients.
Not only a formidable athlete himself, Glen has specialised in helping those who suffer from debilitating lower back pain. Whether chronic or episodic. Glen trained under former Health...
Sep 16, 2022
Paul has been involved in the health & fitness industry for 30 years. Firstly as a Fitness Instructor, later as a tutor (training other trainers) and for the last 15+ years - after 2 Masters Degrees & a PHD - advising gyms & health clubs all over the world on how to attract and keep members.
Paul brings his vast...
Sep 9, 2022
The 3 hosts are back together for the first time in 5 weeks & we all share experiences, learnings & resolutions from our breaks away from ‘normal’ life.
Some beliefs & habits have been strengthened, some have been questioned & we have all come back reinvigorated & determined to finish 2022 strong.
The need for...
Sep 2, 2022
This week we are joined by Kettlebell Sport athlete Lauren Emery.
Lauren talks about her ‘non-sporty’ background & yo yo relationship with training & gym memberships & her journey from almost nightly after work pub visits to falling in love with strength & fitness.
Lauren discusses the changes in her lifestyle,...