Feb 29, 2024
We are joined from Buckinghamshire by Hannah Camden from Fitworks Training & discuss the importance of authenticity, forging your own path & the healing power of movement.
Hannah discusses some dark times in her life where she was not expressing & using her true strengths & the dramatic turn of events that led to a big...
Feb 22, 2024
We are joining from Glasgow, Scotland by Rob Clarkson, owner of Reactive Training. We discuss Rob’s early career in the military (starting at 16) & his progression from full time sports lecturer to fully fledged business owner & creating a community led by its members.
Transformations, skiing, kettlebells, multi-day...
Feb 16, 2024
We are joined by 3 x Worlds Strongest Disabled Man, British Army Veteran, Wheelchair Rugby player & unique style icon Mac McLaren!
Mac talks about his life, his life altering injury, his competitive sporting achievements & customised designs for prosthetic legs!
Mac has competed all round the world & now sets his sights...
Feb 9, 2024
Peter & James discuss the concept of ‘The Centenarian Decathlon’ as written about by Dr Peter Attia in his phenomenal book ‘Outlive’.
It’s a list of 10 things people could look to build (or more likely maintain) in their marginal decades, namely 70s, 80s, 90s & potentially beyond. This list should be...
Feb 1, 2024
We are joined by Ellie Crawley; Founder of Feel Fit shop & studio in Bristol, Feel Fit sustainable activewear clothing brand & Feel You retreats.
Ellie is an online lifestyle & prep coach & an in-person trainer & leader of the Feel Fit community & wellness movement.
We find out about Ellie’s career path, her business...