Nov 27, 2020
In this episode we talk to our very own Paul Bassett about finding his passion for learning more about becoming healthy and pain free and how that drove him to want to help others.
Nov 20, 2020
We welcome James Breese and discuss health and fitness as it practically applies to everyday people.
Walking, drinking water, sleeping, snowboarding and cricket are among topics discussed in this fascinating and informal chat.
Some immediate & powerful takeaways are shared as well as including WWS!
Nov 13, 2020
As England enters a second national Lockdown we discuss what we learned first time round, previous podcast topics that will help us through this time and how our attitude & the questions we ask ourselves at the start will have a massive impact on how successfully we deal with this time.
Nov 6, 2020
Tracy Reifkind - World renowned kettlebell trainer, Author, Creator of the SwingLean training system AND baking enthusiast!
We discuss:
- Tracy's amazing personal journey
- Cultivating a mindset for success
- Training in your 50s and beyond
- Refusing to accept the limitations others may place on you