Oct 13, 2023
In this ‘world first’ special double episode we bring together two of the great coaching minds of the last 40 years; Dan John (for his record breaking 7th visit with us) & Phil Maffetone (for his 3rd visit with us).
Both world renowned & highly respected coaches, authors, athletes & academics who from the outside...
Oct 6, 2023
In this ‘world first’ special double episode we bring together two of the great coaching minds of the last 40 years; Dan John (for his record breaking 7th visit with us) & Phil Maffetone (for his 3rd visit with us).
Both world renowned & highly respected coaches, authors, athletes & academics who from the outside...
Sep 29, 2023
The 3 hosts discuss some topics raised in Episode 160 with Matt Shore.
How important are aesthetics (what we look like) & is that a sustainable & motivating long term goal?
How does the Amazing 12 transformation programme work & is that an ‘aesthetics programme’ OR a strength programme that results in improved...
Sep 22, 2023
We are joined by returning guest Matt Shore (last seen on Episode 65) we discuss his upcoming November ‘Fluid Strength’ workshop at Unique Results in Chelmsford, Essex & his plans for the future including his new ‘Peak Experience UK’ brand.
We also talk at length about his training philosophy & mixed modality...
Sep 15, 2023
We discuss some key takeaways from recent guests & check in with Pete’s 6 million step challenge & his plans to spread organised group-walks across the UK.
James discusses reorganising his group strength programme on the back of reading The Easystrength Omnibook & interviewing Magnus last week & we muse with
Paul...