Apr 25, 2024
In this episode Peter & James kick off the conversation with a quote recently shared by a dietician online:
“Complication is the enemy of implementation.”
This leads to a discussion around diet, training, healthy lifestyle practises & habit forming.
When over complication occurs so does confusion, often leading to...
Apr 18, 2024
Apr 11, 2024
We are joined for the third time by world renowned strength & movement coach, author & the creator of Original Strength - Tim Anderson.
We discuss Tim’s new book ‘A Simple Book of Strength’ & how Tim believes we are all born to be strong & have near infinite strength within us almost from birth - it’s just how...
Apr 4, 2024
We are joined for the second time by documentary filmmaker Oliver Loom & he’s joined by Emma Rushen, one of the stars & a producer of his latest project.
“False 9: The Reality of Women’s Football” takes you on an emotional rollercoaster, exploring the triumphs & tribulations of a spirited team striving for...
Mar 28, 2024
Following 6 back to back episodes with guests, Pete & James take the opportunity to catch up, reflect & discuss topics that have either been featured on recent episodes or through conversations with clients.
Today they start out talking about the practicalities of deciding upon & setting non-negotiable daily actions to...