Apr 18, 2024
Apr 11, 2024
We are joined for the third time by world renowned strength & movement coach, author & the creator of Original Strength - Tim Anderson.
We discuss Tim’s new book ‘A Simple Book of Strength’ & how Tim believes we are all born to be strong & have near infinite strength within us almost from birth - it’s just how...
Apr 4, 2024
We are joined for the second time by documentary filmmaker Oliver Loom & he’s joined by Emma Rushen, one of the stars & a producer of his latest project.
“False 9: The Reality of Women’s Football” takes you on an emotional rollercoaster, exploring the triumphs & tribulations of a spirited team striving for...
Mar 28, 2024
Following 6 back to back episodes with guests, Pete & James take the opportunity to catch up, reflect & discuss topics that have either been featured on recent episodes or through conversations with clients.
Today they start out talking about the practicalities of deciding upon & setting non-negotiable daily actions to...
Mar 21, 2024
We are joined by Paul Mcllroy for his 5th visit to the podcast for this special two part bumper edition! We discuss Paul’s upcoming weekend workshops in both Northern Ireland & USA.
This second episode focusses more on two BIG exercises - squats & deadlifts BUT as is usual with Paul the conversation takes us on many...