Jan 27, 2022
Peter, Paul & James discuss things that have shifted the needle for them in their own training, business, mindset & life. They share books, courses, coaches, mentors & training modalities & approaches that have had a meaningful impact & actually stuck. Some of what is discussed may be no surprise to regular listeners,...
Jan 21, 2022
t’s not often you meet a trainer whose ability to cut through the madness of the modern fitness industry is not only sharp and often piercing but backed up by his own high level results for clients.
From Liverpool, Uk he has a realism and wit that is compelling. Today Shaun talks about confronting the shame he felt...
Jan 13, 2022
We discuss the conversations we have been having with our own clients & members at the start of 2022 as well as how the three of us are looking forward to the next year in life, business & training.
At a time of the year when we are all bombarded with various health & fitness messages in the media & through advertising...
Jan 6, 2022
We meet Swedish force of nature Stina, a former Track & Field athlete & high level soccer player & now, highly experienced trainer & coach.
Stina discusses her training history & her catalogue of injuries including a run in with a rogue squirrel which resulted in a broken neck!
Stina’s philosophy around...