Apr 30, 2021
Apr 22, 2021
Apr 15, 2021
We meet Strongfirst Senior & Elite Instructor Claire Booth & find out all about her journey from the bodybuilding stage to heading up Strongfirst GB & being stronger (as she approaches 50) than she’s ever been.
We discuss ice-dancing, horse riding, ketogenic diets & the best way to cook liver!
A lively & diverse...
Apr 8, 2021
We talk about how to build a community who will support you throughout your efforts to become fitter, stronger and healthier and why having that huge support will make it easier to achieve your goals.
There are tips for wherever you are in the world to tap into existing local communities & like minded people who will...
Apr 1, 2021
In his first visit (episode 21) we met Dan, and discussed some of the big principles that have guided his life and 40+ year coaching career.
In ‘The Empire Strikes Back’ (episode 23) Dan talked us through his famous (and deceptively simple) 1, 2, 3, 4 assessment.
Now in ‘Return of the Jedi’ (episode 31) Dan...