Jan 6, 2022
We meet Swedish force of nature Stina, a former Track & Field athlete & high level soccer player & now, highly experienced trainer & coach.
Stina discusses her training history & her catalogue of injuries including a run in with a rogue squirrel which resulted in a broken neck!
Stina’s philosophy around rehabilitation, training & longevity is both passionate & inspiring. We also discuss lifelong goals, health, training wrestlers & mulled wine. A great first episode for 2022!