We are joined by Josh Hillis author of ‘Fat Loss
Happens on Monday’ & ‘Lean & Strong’.
We discuss the principles of eating guidelines
& skill practise instead of rigid imposed rules.
Why many of us have become trapped in the diet
cycle of failure & his quest to liberate people from the
alluring proposed certainty & dogma of today’s popular dietary
approaches.
About the Podcast
The show that strips away the jargon and hype surrounding all things health and fitness to help you live a long, strong and energetic life.