Apr 30, 2026
We are joined for the third time by friend of the show & force of nature Stevie Shanks from Belfast, Northern Ireland.
In this episode Stevie talks about his recent heart attack & subsequent triple heart bypass (including a specially reinforced rib cage for stone lifting!) his return to drumming & using that as an...
Apr 23, 2026
In this episode we discuss the various ways you can progress your training by manipulating a number of training variables, namely - frequency, volume, intensity & density.
Firstly we define each term as it relates to training, give some real world examples of how they fit within a training programme then finally, we...
Apr 16, 2026
In this host catch up episode following 4 weeks of guests we discuss the recent Strongfirst Resilient course held at Unique Results, Peter’s recent development of Walking Solves - Daily Meditations & the routine James adopted on a recent family holiday & how we can take elements of it even when busier life resumes.
Apr 9, 2026
Apr 2, 2026
In this episode we are joined by all the way from Los Angeles, California by Axay Shah. An avid marathon runner, a passionate poet, and a lover of music. Axay enjoys life to the fullest, & is a very happy person (as you will hear).
His secret? He has followed a raw food vegetarian diet for over 16 years & it has...