Mar 26, 2026
We are joined for the third time by one of our most referenced guests - Steve Bush. Steve has just passed his 6th year since having gastric surgery to change his life & has also just turned 60 years old.
Steve updates us on the physical challenges he has set himself for 2026, his experience running the Disney Marathon...
Mar 19, 2026
We are joined for the first time (hopefully not the last) by Professor Jonathan Sackier - Surgeon, Innovator, Aviator, Health Commentator, Author & cohost of the highly entertaining ‘Join the Docs’ podcast.
This fascinating conversation is as much about life as it is health. We get to know Jonathan’s background,...
Mar 12, 2026
Following a listener suggestion Peter & James walk you through how to build a low cost strength training programme at home including which equipment to buy (for £200-£300 total) - what you can buy second hand & what not to.
How to structure your programme, which movements & exercises to choose & some ideas of...
Mar 5, 2026
We are joined from Newcastle UK by proud ‘Geordie’ & Natural Bodybuilding Champion Phil Earley.
Phil turns 60 this year & has set himself the modest goal of competing at the Natural Olympia contest this November in Las Vegas USA.
We discuss Phil’s introduction to strength training back when he was a teenager. His...