May 14, 2026
We are joined by James Crozier from J.C Performance Coaching, a competitive Strongman & Powerlifter with 25 years of coaching experience in the world of strength sports.
This is an honest & wide reaching discussion around training strength for the long haul, the importance of structure, consistency & sustainability,...
May 7, 2026
In this episode we discuss the subject of motivation & how much of a part it actually plays in success.
Is motivation actually a myth? & if not, what is it & how does it factor?
We discuss the importance of discipline, habit, routine, environment & community. Where does willpower fit in? & how you can “make healthy...
Apr 30, 2026
We are joined for the third time by friend of the show & force of nature Stevie Shanks from Belfast, Northern Ireland.
In this episode Stevie talks about his recent heart attack & subsequent triple heart bypass (including a specially reinforced rib cage for stone lifting!) his return to drumming & using that as an...
Apr 23, 2026
In this episode we discuss the various ways you can progress your training by manipulating a number of training variables, namely - frequency, volume, intensity & density.
Firstly we define each term as it relates to training, give some real world examples of how they fit within a training programme then finally, we...
Apr 16, 2026
In this host catch up episode following 4 weeks of guests we discuss the recent Strongfirst Resilient course held at Unique Results, Peter’s recent development of Walking Solves - Daily Meditations & the routine James adopted on a recent family holiday & how we can take elements of it even when busier life resumes.