Dec 26, 2025
In the second of our two Christmas Specials we are joined from Scotland by Chris Beetham - 2024 Scotlands Strongest Man & 2025 UK Strongest Man runner up (by 1.5 points!)
Chris is a full time Structural Engineer, father of two, owner of Dodge City Strength Gym, youth Rugby coach, coach to 35 strength athletes AND a Pro...
Dec 18, 2025
In the first of two Christmas Specials we are joined from Belfast, Northern Ireland by Emma Brennan.
Owner of Iron Wolf Gym, Iron Wolf Gymwear, Qualified Personal Trainer, Strength & Conditioning Coach, Sports Therapist, competitive Powerlifter & mother of two.
This is a wide ranging conversation covering...
Dec 11, 2025
We are joined for the 3rd time by our good friend from Prague - Pavel Macek.
Pavel is a Strongfirst Master Certified Instructor who lists his areas of interest & expertise as; Strength, Combatives, Stoicism, Tea, Cats (and the TV series LOST).
He is a calm, wise & fascinating man & in this conversation we focus on...
Dec 4, 2025
We are joined by Caroline Southgate, founder of Doris Jones Ltd for a timely & incredibly important conversation about ageing, longevity, the gap between health-span & life-span & staying well in later life.
Ageing affects us all both directly (as ourselves) & indirectly (when caring for older friends & family) & as a...