Nov 27, 2025
We are joined by Shane Nugent MSc to discuss all things nutrition & lifestyle management.
Shane shares his nutrition principles which broadly apply to everyone & then discusses how these principles can be added to when specific variation is required due to athletic goals or personal preference.
Shane is pragmatic,...
Nov 20, 2025
Following 4 weeks of guests on the podcast Pete & James take the time to catch up & discuss what they’ve taken from recent episodes & what’s going on in their own training & businesses.
Topics up for discussion include the upcoming Lift for Life Charity competition, the recent Dawn of the Deadlift challenge...
Nov 13, 2025
We are joined by Mark Tonner for the 2nd time. Mark’s last episode with us was 174 (Boxing Day 2023) & we were talking about his upcoming 24hr Deadlift Challenge for Suicide prevention.
This year will be the 4th time Mark has organised the ‘Lift for Life’ Challenge & this year it’s bigger & better than ever...
Nov 6, 2025
We are joined by Mel Anderson from @my.bodyfits a Personal Trainer, Kettlebell Coach, Meno Strength Coach & Nutrition Coach.
Mel talks openly & honestly about the challenges she experienced herself both with post natal depression & menopause & how big hormonal shifts can impact both mental & physical wellbeing.
It was...