Oct 30, 2025
We are joined by Theo Newton from ‘Ultra Wellness’ to discuss all things optimal health & advanced recovery from his state of the art wellness clinic based in Chelmsford, Essex, England.
Theo is a Personal Trainer turned Wellness business owner who shares the benefits of Cryotherapy, Hyperbaric Oxygen Therapy,...
Oct 23, 2025
We are joined from Cambridgeshire by Hannah Fitzgerald, Personal Trainer, Coach & competitive Strength Athlete.
Hannah is the 2024 Under 57kg Strongwoman World Champion AND the 2024 Under 59kg Masters British Weightlifting Champion.
She teaches Pilates, Yoga, Barre, Bootcamps as well as other community based classes....
Oct 16, 2025
After 3 weeks of back to back guests Peter & James catch up, discuss recent thoughts & conversations & what they’re working on at the moment.
The conversation shifts to Longevity & a quiz James has been working on. They discuss areas of life that can have a big impact but are often overlooked or undervalued & how...
Oct 9, 2025
We are joined for a record breaking 12th visit by the fountain of knowledge AND seemingly discoverer of the fountain of youth, Dan John, all the way from Murray, Utah, USA.
We discuss Dan’s recent travels to Australia, his latest book - The Art of Coaching & the concept of ‘Game-changers’ in coaching & life. What...
Oct 2, 2025
We are joined by a big friendly giant - Icelander turned Londoner, Jón Valgeir Williams.
Jon is the founder of ‘Valgeir Strength Trips’, a Personal Trainer & Strongman Coach based in London & the father to a very strong 18 year old son - Erik.
Jon was a competitor at the Worlds Strongest Man competition in 2002 &...