Jul 25, 2025
We are joined for the first (but not the last) time by Jack Kirby from Essex Podiatry Clinics to talk all things feet, ankles & lower limbs.
We discuss the complex natural engineering of the foot, what a healthy foot looks like, how to strengthen your feet, how to care for your feet, how to prevent common foot injuries...
Jul 17, 2025
We welcome back the endlessly energetic Stevie Shanks to the podcast as he finalises the preparation for the 9th running of ‘The Gathering’ Donald Dinnie Day in Potarch, Scotland on Sunday 3rd August.
We discuss what is in store & look forward to both Pete & James being there this year as well as some ‘behind the...
Jul 10, 2025
We welcome back Dave Adkins from Principle Physiotherapy to the podcast for a fun & informative episode where we discuss 4 common training related injuries; Lower back pain, plantar fasciitis, knee pain & tennis/golfers elbow.
Dave talks about causes, symptoms, management & rehab of each condition in an episode that...
Jul 3, 2025
We are joined by Jonny Skinner AKA @rockstardaduk - 11 x Kettlebell Sport World Champion, 1 x Team Relay World Champion & 1 x European Champion as well as father & musician.
We discuss grassroots Kettlebell Sport. The wide variety of disciplines & avenues open to athletes now. The importance of focus, discipline & going...