Mar 27, 2025
We are joined by returning guest Jemma Wesson from Stronger Women Academy (formerly The Unit) in Teeside.
We last talked to Jemma back on episode 92, nearly 3 years ago about Bodybuilding, CrossFit & Functional Strength. On this episode we discuss empowering women over 40 through strength training, community &...
Mar 20, 2025
Pete & James have a reflective episode discussing Oli Mell’s recent Kettlebell Sport Workshop at Unique Results (& being featured in Men’s Health magazine) & the concepts of setting STANDARDS rather than goals, having BUMPERS rather than rigid requirements & how you can consciously use FRICTION to make behaviours...
Mar 13, 2025
We are joined by first time guest, The Dark Horse; Paddy Haynes part of the new wave of Strongman athletes breaking through onto the world stage from the UK.
Paddy is an Athlete & Performance Coach & the owner of Haynes Strength. He grew up (& still lives) on a farm in Oxfordshire & discusses how the work ethic &...
Mar 6, 2025
Pete & James catch up for the first time in 2025 after a 9 week run of guests. They cover James’ revelation that getting heavier & stronger doesn’t necessarily transfer to an optimal snowboarding experience. Pete’s recent group talk on why ‘Walking Solves’, upcoming UK workshops with Pavel Macek & Chloe...