Feb 27, 2025
We are joined from Prague by first time guest Pavel Macek for this special double episode. Pavel is a Strongfirst Master Certified Instructor, a lifelong Martial Artist, Coach, Author, Strength Historian & cat lover.
We cover much ground (hence the double episode). Strength, resilience, psychology, meditation, stoicism,...
Feb 20, 2025
We are joined from Prague by first time guest Pavel Macek for this special double episode. Pavel is a Strongfirst Master Certified Instructor, a lifelong Martial Artist, Coach, Author, Strength Historian & cat lover.
We cover much ground (hence the double episode). Strength, resilience, psychology, meditation, stoicism,...
Feb 13, 2025
We are joined this week by first time guest & possibly the STRONGEST person pound for pound we’ve ever had on the show, Chloe Brennan.
Chloe is the Founder & Coach @holisticstrengthcoaching she is World & European Strongwoman Champion in the Under 73kg class, she is a Strongman commentator & one of only a handful of...
Feb 6, 2025
We are joined by Sean Cole; former Physical Trainer in the Royal Navy, owner of SC Vital Fitness & Co-Director of Balance Wellness Club (both in Portsmouth, UK) & mentor to Gym Owners & Personal Trainers.
We discuss Sean’s time in the Navy & his transition back into civilian life. His journey as a business owner & his...