Jan 30, 2025
We are joined by Laura Shanks, career woman, mother of 2 & a rapidly improving & rising HYROX athlete.
Laura talks about her early experiences of exercise & training & the overriding focus on weight loss, weight control & staying slim. In her mid 40s Laura is now a HYROX athlete who podiums at events & is chasing her...
Jan 23, 2025
We are joined by Nick Rainbird, who we last spoke to on Episode 195 entitled - The Healing Power of Nature.
Nick has recently taken his love of the great outdoors, nature & wellness to the next level & completed his Wim Hof Instructor training in Poland & joins us to discuss the 3 Pillars of the Wim Hof system,...
Jan 16, 2025
We take a deep dive with returning guest Paul Mcllroy into his new book - Perpetual Strength: How to keep getting stronger year in, year out - using the art & science of comfort zone expansion.
We discuss the theory & philosophy behind Paul’s approach as well as the application, programmes & exercises selected. This...
Jan 9, 2025
We take a deep dive with returning guest Paul Mcllroy into his new book - Perpetual Strength: How to keep getting stronger year in, year out - using the art & science of comfort zone expansion.
We discuss the theory & philosophy behind Paul’s approach as well as the application, programmes & exercises selected. This...
Jan 2, 2025
We are joined from Michigan USA by Ryan Wohlfert - Health & Wellness Dr & Dr of Chiropratic.
This is a great discussion to kick off 2025 as it is about a topic that the majority of adults will need to address at some stage in their life - back pain & spinal health. Dr Ryan offers an empowering approach to personal...