Aug 29, 2024
Peter & James return from their summer vacation (not together) & debrief their experiences of exploring the English countryside & mountainous terrain & discuss how they stayed on track with training while away from home.
The importance of deciding on your outcome & strategy BEFORE you go away & how to hit the ground...
Aug 22, 2024
We are joined by our first ever German guest, the strong & mighty Sven Rieger from Stuttgart (dialling in from a family vacation in the idyllic Tuscan countryside).
Sven is the 204th lifter of the Dinnie Stones in Scotland (as referenced in Episode 203 with Andrew Russell) a Strongfirst Team Leader & Elite level...
Aug 16, 2024
We are joined from Poland (between races at the European Canoeing Championships) by 20 year veteran International Canoeist turned ultra-runner & motivational speaker Keith Moule.
Keith describes the chance passing of a local canoe club at around 10 years of age that led to an international competitive career that saw...
Aug 9, 2024
We are joined by returning guest Ben Morris (last seen on Episode 80: Less is More) Coffee Junkie, Sports Dabbler & a man strangely attracted to trying to lift heavy things.
In this engaging conversation we talk about overcoming setbacks in training & life - an inevitability if you adopt training as a lifelong...
Aug 1, 2024
We are joined today by Lucy Underdown - Europe's Strongest Woman 2023, Britain's Strongest Woman 2024, the first woman to deadlift 700lb (318kg) AND full time serving Police Officer.
We discus Lucy’s early athletics career in Shot Put & Discus. Her talent for (& love of) deadlifting, dealing with pressure & anxiety,...