Jul 26, 2024
In this breather episode Peter & James take a focused ramble through some recent events & discussions.
James returns from his walking weekend surprisingly sore & fatigued.
We discus what Wimbledon tennis can teach us about training & lifestyle management & we review a recent episode of the Modern Wisdom podcast where Dr...
Jul 18, 2024
Andrew Russell is a Fitness Trainer, Strongfirst SFG1 Kettlebell Instructor, Shift worker AND the 274th person to lift the legendary Dinnie Stones in the Scottish Highlands.
Andrew (from Northern Ireland) discusses his training history, setting up his garage gym to allow him to train around his challenging work pattern,...
Jul 11, 2024
We are joined live from Lviv, Ukraine by the man mountain (6ft 5inch, 135kg) Pavlo Kordiyaka.
Pavlo is the 2023 Europe’s Strongest Man & has also won The Official Strongman Games World Title.
He will be competing this weekend in London at the historic & iconic Royal Albert Hall in the Giants Live Strongman...
Jul 4, 2024
Recently James was reflecting on his 25 years in the fitness industry & how the world (& our daily lives) have changed over that time.
He & Pete discuss the changes in habits, food, technology, lifestyle & the convenience culture & how despite having so much more knowledge, opportunity (& supposedly) time, we, as...