Jun 27, 2024
We are joined for this very special 200th episode by ‘record holding’ return guest - Dan John - for his 10th appearance with us!
We talk about Dan’s latest book ‘The Armour Building Formula’. The genesis of this programme & how it exploded in popularity (along with many of Dan’s other ‘apparently’...
Jun 20, 2024
We are joined by returning guest & 2 x Tactical Strength Challenge WINNER Alison Young.
Alison is an SFG1 (Kettlebell) & SFL (Barbell) instructor through Strongfirst & is also a Level 3 Personal Trainer embarking on a new career within the fitness industry - transferring from the world of I.T.
In this fascinating...
Jun 13, 2024
We are joined (following a 3 year gap) by returning guest Mark Reifkind, from San Jose, California.
At 67 Mark has his training ‘dialled in’ & knows from experience what works for him, his body - & what his current goals are.
We discuss what it takes to remain consistent for nearly 60 years, rehabbing after joint...
Jun 6, 2024
We are joined today by competitive Strongwoman & SFG1, SFG2 Kettlebell Instructor Alex Nicoll Bennett.
Alex shares her personal fitness journey with us & her progression into the world of kettlebells, lifting & learning to embrace & nurture her own unique ‘strengths’.
We discuss breaking free from the prevalent...