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Health Oddity Podcast

May 31, 2024

We are joined for the second time by Oli Mell, International Kettlebell Sport athlete from Team England & owner of Wolfpack Fitness.

We kick off the conversation by discussing Oli’s recent performances at the World Championships in Denmark then move on to discuss training in general as we age.

The toll that high level...


May 23, 2024

We meet Nick Rainbird, a highly experienced Personal Trainer, endurance coach & nature lover.

We learn all about ‘Forest Bathing’, the healing power of nature & the benefits we can all experience by detaching from our high tech dependant lifestyles & reconnecting with the natural world - & our own natural...


May 16, 2024

In this episode Peter & James debrief & discuss the ‘Survive to Thrive’ weekend workshop with Dan John & Tim Anderson that was recently hosted at Unique Results.

A combination of practical & theory including much of Dan’s latest thinking around ‘Easy Strength’, assessment & his movement matrix blended with...


May 9, 2024

We are joined once again by David Keohan AKA Indiana Stones (last with us WAY back on episode 59!) to discuss all things stone lifting, Irish cultural history & literally unearthing strength secrets from the past.

This is a fascinating conversation with a unique man who passionately & poetically describes his quest to...


May 2, 2024

This week Peter & James sit down to ‘unpack’ a very full-on weekend in Belfast with Paul Mcllroy on his Strength Training masterclass.

Over the two days they covered ‘Mastering the Kettlebell Press’ & ‘Pillars of Power’ - lower body strength, hypertrophy & programming.

The hosts discuss the biggest lessons &...