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Health Oddity Podcast

Dec 28, 2020

We talk to our very own Peter Lant about his life, previous career, moments that have impacted his direction & moving from the corporate rat-race to a more value guided & balanced way of living.

Peter shares his lessons with honesty & candour in an episode that I’m sure many of our listeners will relate to.

Dec 24, 2020

In our special Christmas Day episode we discuss the concept & history behind New Years resolutions. The idea of reviewing & reflecting on the year that is coming to an end and planning for the one about to begin. We discuss common mistakes & how to set yourself up for success in a more measured & sustainable way.

Dec 18, 2020

We discuss how to manage the ‘festive season’ while being mindful of our longer term goals (& not spoiling all the fun).
What we do ourselves & lessons we’ve learned along the way working with our own clients.
Hacks & tactics to ensure the wheels don’t completely fall off & you enjoy Christmas without...

Dec 11, 2020

We welcome Kirsten Tulloch AKA LittleTank Training

We talk about the importance of learning to move well to be an all round awesome human being
The life events that may have an impact on your training and make you reassess your goals
How your childhood shapes who you are today
And how she got the nickname...

Dec 4, 2020

In this episode we speak to Chris Lowe, sports nutritionist at WASPs Rugby club.

We discuss what really sets an athlete apart from the rest of us. What the average health seeker shares in common with an athlete Why marginal gains matter and what they are in terms of nutrition.

What the basics are that create real change...