Dec 28, 2020
We talk to our very own Peter Lant about his life, previous career, moments that have impacted his direction & moving from the corporate rat-race to a more value guided & balanced way of living.
Peter shares his lessons with honesty & candour in an episode
that I’m sure many of our listeners will relate to.
Dec 24, 2020
In our special Christmas Day episode we discuss the concept & history behind New Years resolutions. The idea of reviewing & reflecting on the year that is coming to an end and planning for the one about to begin. We discuss common mistakes & how to set yourself up for success in a more measured & sustainable way.
Dec 18, 2020
Dec 11, 2020
We welcome Kirsten Tulloch AKA LittleTank Training
Dec 4, 2020
In this episode we speak to Chris Lowe, sports nutritionist at WASPs Rugby club.
We discuss what really sets an athlete apart from the rest of us. What the average health seeker shares in common with an athlete Why marginal gains matter and what they are in terms of nutrition.
What the basics are that create real change...